Supporting psychologists & therapists
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Get Healthy

Starting to value and look after yourself more can help massively with energy levels and motivation to do new things. Like anything it can be hard to form new healthy habits and writing as someone with at times a very unhealthy past I can testify to the benfits of changing.

Body - Mind and Lifestyle

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Give up an Addiction

Most of us have good and bad habits and are probably aware when things start to go out of balance. Below the Rat Park experiment

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Slow Running

You can run fast if you like but a lot of science proves slow running is very good for you. It is also more like

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Small Targets

Setting achievable targets is important for motivation and success. https://www.youtube.com/watch?v=GNy8V4_QVT0

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Join a Group

Trying checking out postive groups on face book such as birdwatching or nature groups. Photography, healthy eating, whatever you are interested in you can fill

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