Supporting psychologists & therapists
to create effective websites and online courses

Develop Your Interests

Someone once told me there is no such thing as boredom, just boring people. Having good interests can certainly make you more interesting to others, but it also means you will have a more interesting time yourself. You might be happy zoning out to the TV, but perhaps there is more you could explore!

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Give up an Addiction

Most of us have good and bad habits and are probably aware when things start to go out of balance. Below the Rat Park experiment

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Slow Running

You can run fast if you like but a lot of science proves slow running is very good for you. It is also more like

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Small Targets

Setting achievable targets is important for motivation and success. https://www.youtube.com/watch?v=GNy8V4_QVT0

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Join a Group

Trying checking out postive groups on face book such as birdwatching or nature groups. Photography, healthy eating, whatever you are interested in you can fill

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