Develop Your Goals
Setting realistic goals and taking small steps each day creates huge changes over time. Start today by setting a goal to create good goals.
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Was School Healthy for You?
We spent a lot of time at school. Best days of your life? This video is an interesting view on how school may effect you
Living Beyond the Jar
This short video shows how fleas can be limited by their past experiences. https://www.youtube.com/watch?v=NX-adzG6qRI
Give up an Addiction
Most of us have good and bad habits and are probably aware when things start to go out of balance. Below the Rat Park experiment
Slow Running
You can run fast if you like but a lot of science proves slow running is very good for you. It is also more like
Small Targets
Setting achievable targets is important for motivation and success. https://www.youtube.com/watch?v=GNy8V4_QVT0
Join a Group
Trying checking out postive groups on face book such as birdwatching or nature groups. Photography, healthy eating, whatever you are interested in you can fill
