Supporting psychologists & therapists
to create effective websites and online courses

Develop Your Goals

Setting realistic goals and taking small steps each day creates huge changes over time. Start today by setting a goal to create good goals.

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Give up an Addiction

Most of us have good and bad habits and are probably aware when things start to go out of balance. Below the Rat Park experiment

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Slow Running

You can run fast if you like but a lot of science proves slow running is very good for you. It is also more like

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Small Targets

Setting achievable targets is important for motivation and success.

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Join a Group

Trying checking out postive groups on face book such as birdwatching or nature groups. Photography, healthy eating, whatever you are interested in you can fill

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