Supporting psychologists & therapists
to create effective websites and online courses

Connect With Others

We all have different skills at meeting and building relationships. Explore some ways to develop the relationships you make with others and perhaps most importantly the relationship you have with yourself.

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Give up an Addiction

Most of us have good and bad habits and are probably aware when things start to go out of balance. Below the Rat Park experiment

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Slow Running

You can run fast if you like but a lot of science proves slow running is very good for you. It is also more like

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Small Targets

Setting achievable targets is important for motivation and success. https://www.youtube.com/watch?v=GNy8V4_QVT0

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Join a Group

Trying checking out postive groups on face book such as birdwatching or nature groups. Photography, healthy eating, whatever you are interested in you can fill

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