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Give up an Addiction

Most of us have good and bad habits and are probably aware when things start to go out of balance. Below the Rat Park experiment looks at how our environment can lead us towards unhealthy addictions. https://www.youtube.com/watch?v=xNmEboNEnd8

Slow Running

You can run fast if you like but a lot of science proves slow running is very good for you. It is also more like that you can sustain it without injury. Check out this video and the other links and build a healthy habit. https://www.youtube.com/watch?v=9L2b2khySLE

Small Targets

Setting achievable targets is important for motivation and success. https://www.youtube.com/watch?v=GNy8V4_QVT0

Join a Group

Trying checking out postive groups on face book such as birdwatching or nature groups. Photography, healthy eating, whatever you are interested in you can fill your news feed with it and interact with others. Here are some ideas of groups to join Nature Birdwatching Healthy Eating Running Walking Drawing Painting Cooking Creative Writing Gardening Dog …

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Positive Word Batheing

You are energised effective wondrous excited meaningful hopeful delightful accomplished skillful courageous protected giving wholesome affluent fantastic optimistic appealing innovative positive glowing imaginative celebrated affectionate agreeable amiable brightcharming creative determined energetic friendly funny generous imaginative polite likable gregarious diplomatic sincere helpful giving kind hardworking diligent patient dynamic loyal Back to Human Connections

Insightful Poetry

Poetry can be dull and uninspiring, but sometimes you find the right words at the right time. Try the poem beneath and then maybe explore some more.. Desiderata   GO PLACIDLY amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good …

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